Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Cheers!

They don’t know why though.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Your gut health is responsible for producing energy.

- Fruits

13. Don't listen to sad music.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Your gut will thank you.

3. Stop eating late at night